Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water52.71g
Energy284.0kcal
Energy1189.0kJ
Protein27.6g
Total lipid (fat)19.3g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.82mg
Magnesium, Mg20.0mg
Phosphorus, P183.0mg
Potassium, K275.0mg
Sodium, Na64.0mg
Zinc, Zn9.52mg
Copper, Cu0.086mg
Manganese, Mn0.013mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.223mg
Niacin3.804mg
Pantothenic acid0.725mg
Vitamin B-60.31mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total84.8mg
Betaine11.9mg
Vitamin B-123.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.666g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.523g
16:04.178g
17:00.223g
18:02.717g
20:00.012g
24:00.013g
Fatty acids, total monounsaturated8.944g
14:10.113g
16:1 undifferentiated0.562g
17:10.149g
18:1 undifferentiated8.071g
18:1 c6.999g
18:1 t1.072g
18:1-11t (18:1t n-7)0.361g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.347g
18:2 undifferentiated1.245g
18:2 n-6 c,c0.578g
18:2 CLAs0.667g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.035g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.072g
Fatty acids, total trans-monoenoic1.072g
Cholesterol98.0mg
Tryptophan0.311g
Threonine1.215g
Isoleucine1.174g
Leucine2.22g
Lysine2.414g
Methionine0.784g
Cystine0.29g
Phenylalanine1.051g
Tyrosine0.952g
Valine1.248g
Arginine1.817g
Histidine0.894g
Alanine1.574g
Aspartic acid2.476g
Glutamic acid4.366g
Glycine1.259g
Proline1.134g
Serine1.06g
Hydroxyproline0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg